Additional information
| Spring Series | Accountability, Affirmation, Integration, Embodiment, Whole Series |
|---|
Spring Meditation Series
$20.00 – $65.00
Facilitated by Katie Randall
Wednesday nights 7:00-8:30pm
$20 per session or $65 for all 4-weeks
- March 4th – Accountability *This week’s class is being postponed due to an injury. We will continue with the current themes, but push everything back by a week or two. Please check back here or our Facebook page to see the new dates.
- March 11th – Affirmation
- March 18th – Integration
- March 25– Embodiment
Each week we will focus on aspects of how to decrease stress and anxiety with breathing and meditation techniques to increase our ability to thrive most optimally in day to day life. Whether you are a student, entrepreneur, teacher or human who is seeking to find ways to sync more comfortably into your own skin, this workshop will aid in offering support during times that can be challenging to navigate. Come join us. Bring a friend, a journal and your favorite mug. No experience with meditation necessary. Space is limited.
