(Turnera diffusa)

An aromatic herb (in the mint family) native to Central America.  The Aztecs used the leaves as a sexual tonic and stimulant and regarded it as the second most important herb for bestowing vitality, after chocolate. Traditionally the fragrant leaves were brewed as a tea and sweetened with honey to stimulate lovemaking.

Tastes/Energetics: aromatic, warming, slightly stimulating, but also relaxing

Parts Used: leaves & flowers

Actions:  aromatic, nerve tonic, aphrodisiac, antidepressant, carminative, reproductive tonic, diuretic

Uses:  Traditionally used for stimulating sexual appetite, treating erectile dysfunction & enhancing orgasm in both sexes. Strengthens the central nervous system & eases the emotional stress, damiana may helpful for mild depressive or anxious states. Also helpful in treating irrational fears. Alkaloids could have a testosterone-like action. As a carminative, it eases colic, dyspesia, & upset stomach.

Indications: impotence, low libido, poor digestion, cough, melancholy and sadness, weak nerves in the reproductive organs, sexual debility due to nervous exhaustion, incontinence, chronic prostatic discharge

Preparations: as a tea, use 1 tsp damiana with ½ tsp spearmint and ½ tsp rose petals for an invigorating yet calming nerve tonic. Often used in smoking mixtures. It also makes an incredible liqueur!!!

Cautions: Damiana may interfere with the absorption of iron. Avoid large doses during pregnancy.