Tonic Herb of the Month

Ayurvedic Detox Tips

You may have noticed your cravings for fats & sweets already subsiding as we begin to transition from the Vata season to Kapha season this month. Kapha season is a time of cold & dampness. We bring balance to these energetics by choosing warm and light foods like:

broths, radishes, beans, quinoa, brown rice, millet, buckwheat & cooked green vegetables.

You will want to cut back on heavy and cold foods such as:

dairy, wheat, oats, bananas, coconut, avocado, sugar and red meats.

Warming spices greatly support us this time of year by keeping the digestive system warm & clear of mucus (Cardamom, Fennel, Ginger, Turmeric, Mustard, Cinnamon, Pepper)

Herbal Formulas:

Trikatu– a classic formula containing equal parts ginger, black pepper and Pippali long pepper. Used to overcome mucus, aid a sluggish digestion, improve circulation and warm the interior. Indicated for clear damp discharges and anyone living in cold, damp climates.

Triphala– another classic formula comprised of 3 fruits. Triphala is a very balanced and gentle formula that can be used daily to promote good digestion and support elimination. It is a mild laxative that helps with bowel regulation. Because it is balanced, tonifying, and food-grade, it is non-habit forming and a great choice for anyone wanting to keep their channels clear of toxic accumulation.

Guggula– a relative of myrrh, Guggul is the resin from the salai tree. It is considered the be most potent in countering ama (toxic accumulation including cholesterol and thickened mucus). Think of ama as anything that gunks up the works of a body flowing efficiently. It has a reputation for reducing kapha and therefore reducing fat in the body. It is often combined with triphala to counter obesity.

You can find the above products on our shelves. Remember, good blood begins with good digestion. If you keep your digestive fire strong, your system clear of mucus, your bowels regular and your diet in harmony with the seasons, then you will digest your food efficiently without creating excess ama.

**This information is for educational purposes only and is not intended to diagnose or treat any disease**

UPCOMING EVENTS

Registration for Buds & Blossoms Program is now open

This 9-month, intermediate-level program is for herbal students and enthusiasts who have a basic level of training and are ready to dive deep into the therapeutic application of herbs. We dive deep into anatomy & physiology and Materia medica. We cover phytochemistry, tissue states, herb-drug interactions and much more. Check out the link below to see if this is a good fit for you:
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Sunday Morning Tea Ceremonies

with Silvy Franco

Join Silvy for a meditative ceremony to commune with Camelia sinensis. Come for quiet reflection as you sip on several cups of tea following Japanese tradition. Ceremony begins at 9:30 am and goes for an hour. Pre-registration is required.

Suggested Donation: $25

Register Here

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Community Medicine Making Circles

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with Jen Halima

Come create botanical medicine and explore the foundations of herbalism. Build a home apothecary from locally grown herbs. You will make herbal oils, syrups, tea blends, tonics, nourishing treats and more! 

6 Classes, next one July 26th

Register Here

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Intro to Plant Communication ~ Aug 8th
&
Flower Essences 101 ~ Aug 9th

with Teacher, Author, & creator of Brigid’s Way ~ Jen Frey



Intro to Plant Communication
 

(Aug 8th, 6:30-8:30pm)

When you attend this delightful class, you’ll learn:

~The key to good communication with all beings.
~Plants are conscious beings who learn, have memory, and respond to their surroundings, including our emotions.
~Humans and Plants have a deep bond.
~Communicating with Plants is a tool for our individual and collective evolution and healing.

Flower Essences 101
(August 9th, 9 am- Noon)

During this interactive workshop we will:

~Learn how to utilize Flower Essences
~Explore the healing gifts of several Essences
~Make an Essence together which you will take home to continue your exploration of Flower Essences.

Register Here