Tonic Herb of the Month

Schisandra

(Schisandra chinensis)

Schisandra is a deciduous climbing vine that is native to China & Eastern Russia. It’s a highly prized tonic herb in traditional Chinese medicine, used to promote longevity and overall wellness. Because it contains all 5 flavors recognized by Chinese medicine (bitter, sour, salty, pungent & sweet), its effects on the body are broad, as each flavor is associated with an organ system. The flavors will come through differently for different people, and there is a saying that whatever flavors you taste first are the flavors you need the most to restore balance. Because it contains a balance of all 5 flavors, it is considered safe for any constitution.

Family: Schisandraceae
Names: 5 flavor berry, Wu Wei Zi
Parts Used: berry
Energetics: sweet, sour, warm, all 5 flavors
Actionsadaptogen, astringent, tonic, antioxidant, hepatoprotective
Uses: As adaptogen, schisandra strengthens the hypothalamic/pituitary/
adrenal axis (HPA) and normalizes the endocrine and immune systems. It has historically been used as a longevity tonic, a sexual tonic, and a tonic for vital energy.  Out of all the adaptogens that exist in the world, schisandra stands out as one that is both calming and invigorating. It can give you sustained energy and endurance while calming the spirit and helping you stay focused. And it is simultaneously nourishing, calming, rejuvenating and detoxifying.Schisandra is also hepatoprotective, meaning that it protects the liver against damage caused by environmental toxins, viruses or alcohol/drugs. In Chinese medicine, it is considered to nourish the liver yin, or the cooling & nourishing aspect of the liver’s functions. Modern research has shown that schisandra increases metabolism of heavy metals, and can help to decrease elevated liver enzymes. This is helpful for anyone with a liver that is overheated and overworked due to high levels of stress, anger, and controlling personalities as well as anyone exposed to a high level of toxins. It can be a useful herb for someone recovering from hepatitis, mono, or undergoing a hepatotoxic drug regimen such as chemotherapy.As an astringent herb, schisandra astringes excess fluid, tightening loose tissues to prevent leaky/boggy/atonic conditions such as urinary frequency, prolapse of the bladder, and diarrhea. It is used in Chinese medicine for leaky chi (involuntary sweating, premature ejaculation and ‘wasting & thirsting diseases’) when vital energy is slowly dissipating from the body.

I think of schisandra as an herb for anyone who is feeling puny or sluggish, with poor detoxification, brain fog, blood sugar lability, and a lot of anxiety/stress/overwhelm. It’s great for type A people who have burnt themselves out and are experiencing signs of adrenal fatigue such as metal fog, low energy, low libido, weak immunity. These people would do well to kick the coffee habit, as coffee depletes the adrenals, and schisandra makes a wonderful replacement for your morning coffee, perking you up while helping you to adjust to the symptoms of withdrawal (keeping you feeling stable and focused, alleviating jitteriness, headache and palpitations).

Indications: tuberculosis, mild asthma with wheezing , diabetes, blood sugar lability, diarrhea, nocturnal emission, involuntary sweating, insomnia, forgetfulness, low energy, chronic stress, brain fog, difficulty focusing, anxiety, palpitations, weak immune system, low libido, bladder prolapse, quitting coffee addiction, hepatitis, heavy metal toxicity, mono, cancer

Contraindications: because the sour flavor can increase gastric secretion, use schisandra cautiously if you have gastric ulcers acute gastric inflammation. Its liver detoxifying actions may affect the metabolism of certain medications (inhibiting CYP3A4). Schisandra has shown no harmful effects to fetal development, but it does have a traditional use of inducing labor (20-25 drops of tincture per hour), so large amounts should be avoided by pregnant women. If you are pregnant, seek the guidance of a professional herbalist or midwife before using schisandra regularly.

Dosage: 3-9 grams daily of powder, or 1 tsp of dried berries to 8 oz of water, decoct for 5 minutes or steep for 30 min. Tincture: 30-60 drops (1.5-3ml) qid

**This information is for educational purposes only and is not intended to diagnose or treat any disease**

Resources:
Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston; Healing Arts Press 2007
Body Into Balance: An Herbal Guide to Holistic Self-Care by Maria Noel Groves; Storey Publishing (2016)
Herbal Therapeutics: Specific Indications for Herbs and Herbal Formulas by David Winston; Herbal Therapeutics Research Library (2014)
The Essential Guide to Herbal Safety by Simon Mills & Kerry Bone; Churchill Livington (2005)

**This information is for educational purposes only and is not intended to diagnose or treat any disease**

UPCOMING EVENTS

Solid Perfume-Making

with Lakeja Baylor

* New Date *

Saturday, September 27th, 4-5 pm

In this workshop you will be learning how to make your our own solid perfumes. Combining beeswax, botanically infused oils, and essential oils you will make & take home 2 differently scented solid perfumes.

Register Here

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Fall Ayurveda Gathering & Ghee-making

with Kimber Hyatt

12-1:30pm, Saturday October 11th

Let’s have tea & discuss this most beautiful season of transition, the ups & downs that come with it.

Kimber will share Ayurveda’s perspective & some beautiful ways to stay grounded, nourished, healthy & feeling like your best self as the season brings about its changes.

Register Here

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Community Medicine Making Circles

withJen Halima  

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Next one: October 25th

 Roots & Broth Blends

Meet the autumn root harvest and the many ways it can be incorporated into healing and immune supporting remedies through infusions into tinctures, cough syrups, teas and food.   We will learn how to make a cough syrup and prepare an herbal broth bags for you to take home.

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Plant Allies for Stress, Depression, and Fatigue

with Kat Maier

Saturday January 31st, 2026, 10am – 5pm

In Chinese medicine, the season of winter is a time of hibernation and restoration. This applies not just for the previous year but, in our culture, for the stress of holidays and all that is happening in our world now. This class will share ancient as well as new medicines for restoring our balance and providing deep resilience for the body, mind, and soul. The day will also acknowledge February 1, known as Candlemas, a Celtic celebration honoring the return of light. We will learn practical and easy-to-follow teas and recipes to strengthen our immunity for the times that lie ahead.
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Sunday Morning Tea Ceremonies

with Silvy Franco

Join Silvy for a meditative ceremony to commune with Camelia sinensis. Come for quiet reflection as you sip on several cups of tea following Japanese tradition. Ceremony begins at 9:30 am and goes for an hour. Pre-registration is required.

Suggested Donation: $25

Register Here