New Year’s Resolution Series
with Jillian Carnrick
3 Saturdays: January 13th, 20th & 27th
6:30 pm-8:00 pm @ Tonic Herb Shop
Start your year off right with meeting your New Years Resolutions. This series supports you in developing skills in the three most common areas of wellness for new years resolutions: diet, exercise, and stress. If you are looking to get in shape, lose weight, keep it off, and reduce your stress load this series will set you on the path to long term benefits. Sign up for one or all three at a discounted rate. Each class will include worksheets to help you target your personal goals and best path to wellness with the support of Jillian Carnrick, an herbalist, nutritionist, and personal trainer. Set yourself up to surpass your goals this year with this class series!
January 13 6:30-8pm $30 per person
Making Healthy Food Choices
January 20 6:30-8pm $30 per person
Starting More Movement
January 27 6:30-8pm $30 per person
Stress Reduction Techniques
Sign up for all 3 for just $75!
Register through Tonic Herb Shop. Please call, email or stop in the store to reserve your space. Registration required to attend.