Tonic Herb of the Month

St. John’s Wort

(Hypericum perforatum)

An herb that begs to be recognized this time of year is St. John’s Wort. It’s named after St. John the Baptist because it blooms around St. John’s Day. Some herbalists prefer to call this plant St. Joan’s Wort after Joan of Arc. Either way, the association with the sun and with fire is insinuated in the name and its medicine is sometimes called “sunshine in a bottle.”


Family: Hypericaceae

Names: St. John’s Wort, St. Joan’s Wort

Parts Used: flowering tops

Energetics: slightly sweet, mildly bitter, somewhat astringent, cooling

Actions: Nervine, anti-inflammatory, anti-depressant, analgesic, anti-viral, antiseptic, vulnerary

Indications: St. John’s’/Joan’s wort has a special relationship with the sun. It is one of the plants that help to bring sunshine to the dark places, illuminating the shadows of the body and mind. It has a long history of treating melancholy and gloominess (mild to moderate depression), as well as anxiety, nightmares and Seasonal Affective Disorder (SAD). It was considered a remedy for possession by evil spirits in Medieval times, which is sometimes interpreted as referring to psychiatric disorders such as schizophrenia, phobias and nervous breakdown.

It also has an affinity for preventing and healing all degrees of burns. Some sources caution that St. John’s Wort taken internally may cause photo-sensitivity and increase one’s susceptibility to sunburn, but others say that only applies to the capsules and standardized extracts, and that whole plant preparations like tinctures do not produce that effect. Susun Weed uses the infused oil as a sun-protectant for the skin. I use it as a remedy for both sunburn and regular burns from the oven. It reduces pain and redness from the skin very quickly, and I find that only 4-5 applications after a minor burn is needed to resolve all pain & redness, prevent peeling, blisters and scarring.

St. John’s Wort is considered cooling and can help to balance our internal fires when they get too intense. The fire element governs our sense of self worth, our abilities to transform food, and to make decisions. When our fire element is overactive, it can lead to irritability, anger and a desire to control everything. This type of chronic stress fries the nervous system, creates inflammation in the body, and makes us more susceptible to injury. St. John’s wort can ease inflammation, strengthen the nerves, decongest the liver, strengthen our gut-level instincts and heal our aches and pains when we overdo it or accidentally injure ourselves because we were too hasty.

St. John’s wort is wonderful remedy for wound-healing as it relieves pain, helps with tissue repair, and strengthens the integrity & elasticity of the capillaries, arteries & veins.

As an antiviral, St. John’s Wort has been shown to be useful in countering viruses such as HIV, herpes, measles, hepatitis A & B, and influenza.

It is overall a widely applicable plant and an indispensable part of any medicine cabinet, for its abilities to cheer you up, ease your aches & pains, strengthen the nerves, heal burns and counter infection.

External Uses: for wounds, burns, blisters, rashes, abrasions, bed-sores, bruises, boils & stings. It also makes a great massage oil for nerve pain, muscle spasm, stiffness & sprains. Its antiviral properties do pass through the skin and can be useful in cases of shingles.

Contraindications
St. John’s Wort should not be taken concurrently with prescription anti-depressants. Because St. John’s wort is such a potent liver cleanser, it is also contraindicated for any medications that are metabolized via the CYP-450 pathway in the liver. It will cause your body to eliminate these drugs much more quickly. Please do your due diligence to make sure that St. John’s Wort does not interact with any of your medications before taking this herb.

This information is intended for educational purposes only and is not meant to diagnose, treat, or cure any disease.

UPCOMING EVENTS

Buds & Blossoms Clinical Herbalism

Now Enrolling!

This 9-month, intermediate-level program is for herbal students and enthusiasts who have a basic level of training and are ready to dive deep into the therapeutic application of herbs. We dive deep into anatomy & physiology and Materia medica. We cover phytochemistry, tissue states, herb-drug interactions and much more. Check out the link below to see if this is a good fit for you:
+++++++++++++

Intro to Plant Communication ~ Aug 8th
&
Flower Essences 101 ~ Aug 9th

with Teacher, Author, & creator of Brigid’s Way ~ Jen Frey


Intro to Plant Communication 
(Aug 8th, 6:30-8:30pm)

Come to learn how to connect with plant consciousness and form a deeper bond with these incredibly allies. 

Flower Essences 101 
(August 9th, 9 am- Noon)

Learn how to utilize Flower Essences for personal transformation. We will make an essence together that you can take home.

Register Here

+++++++++++++

Community Medicine Making Circles

with Jen Halima  

60FC4B01-2D92-4A36-AC1B-08293FA5E5E3_1_201_a.jpeg

Next one: August 23rd

The Elders & Herbal Syrup

As the flowers begin to berry, we’ll touch on so much wisdom in simple and yummy ways to strengthen and protect our immune systems as the summer begin to wane and the flowers are turning to fruit. You’ll take home a bottle of elderberry & rosehip syrup made with local honey for immune support and try out some other herbal syrup recipes in class.

Register Here

+++++++++++++

Solid Perfume-Making

with Lakeja Baylor

Saturday, September 6th, 4-5 pm

In this workshop you will be learning how to make your our own solid perfumes. Combining beeswax, botanically infused oils, and essential oils you will make & take home 2 differently scented solid perfumes.

Register Here

+++++++++++++++++

Cacao Ceremony

with Angela Bates

September 14th
10:30 am – 1:30 pm 

Step into a sacred place of magic and connection for a special cacao ceremony featuring Keith’s Cacao. You will experience a heart-opening journey guided by ritual, intention, and he healing spirit of cacao. The ceremony will include gentle clearing practices, storytelling about the cacao being served, a sound meditation, and, of course, drinking the world’s finest ceremonial-grade cacao, all while allowing the energy of this beautiful medicine to awaken you to move love, more fun, and support you in getting out of your own way. Come as you are, leave transformed.

Register Here

+++++++++++++

Sunday Morning Tea Ceremonies

with Silvy Franco

Join Silvy for a meditative ceremony to commune with Camelia sinensis. Come for quiet reflection as you sip on several cups of tea following Japanese tradition. Ceremony begins at 9:30 am and goes for an hour. Pre-registration is required.

Suggested Donation: $25

Register Here