UPCOMING EVENTS
with Kat Maier

Saturday January 31st, 2026, 10am – 5pm
Women’s Herbal Wellness Class Series
with Alicia Garza
First two Fridays of the month

February 6th & 13th
@ 4:00 pm
*** Stick around for Terrie’s Sound Bath afterwards***
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Grounded Sound Baths
Fridays February 6th & 13th
6:00 pm
(Come after Alicia’s Wellness Class)

Connect with Mother Earth as you immerse yourself in the soothing sound of crystal and Tibetan singing bowls and other meditative instruments for a deeply relaxing & healing inward journey. Grounding mats provided.
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VALENTINES WEEKEND OFFERINGS:
Tea Ceremony: Connecting to your Heart

February 14~Valentine’s Day~ @10:30 am-11:45 am
with Silvy Franco
Join Silvy in a small group Tea Ceremony Meditation that will assist you in quieting your mind and revealing the whispers of your heart. During this group meditation practice you will feel your nervous system come into balance, feel a deeper state of inner peace, presence, and connection to your soul.
Men’s Herbal Wellness Class

February 14th ~ Valentine’s Day~@ 1pm
with Alicia Garza
Join us for this small group class designed for men, where we will explore an introduction to men’s wellness, guided gentle movements to support circulation and mobility, heart opening postures and breath work to cultivate presence and connection, and herbs for energy, heart health, and stress regulation.
Edible Aphrodisacs

February 14th ~Valentine’s Day~ @ 3:30pm-4:45pm
with Silvy Franco
Join Silvy for a fun afternoon of exploring the tantalizing world of aphrodisiacs. Here is what our afternoon journey will include…
~An introduction to aphrodisiac herbs
~Making and tasting edible aphrodisiacs delights; like sweet treats, herbal drinks, and more
~Take home some treats and recipes to enjoy at home.
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Sound Healing- Opening the Heart

February 14th ~Valentine’s Evening~
7:15pm-8:30pm
with Terrie Weaver
Connect with Mother Earth as you immerse yourself in the soothing sound of crystal and Tibetan singing bowls and other meditative instruments for a deeply relaxing & healing inward journey. This hour offers an opportunity to calm your nervous system, relax, and ground. You will leave feeling centered and refreshed.
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Heart-Opening Cacao Ceremony







Astragalus
/in Herb of the Month /by Ashley DavisBOTANICAL NAME: Astragalus membranaceus
COMMON NAME(S): Huang Qi (Chinese), Milkvetch, Yellow Leader
FAMILY: Fabaceae
PARTS USED: Root
ENERGETICS AND TASTE: Warming, sweet
ACTIONS AND PROPERTIES: Adaptogen, antibacterial, antiviral, diuretic, immune-stimulant, vasodilator, nutritive, Qi tonic (5)
USES & INDICATIONS:
Tonifying and stimulating, astragalus is often affectionately called the “young person’s ginseng.” Like ginseng, it strengthens the qi, or the vital energy of the body. It specifically strengthens the wei qi, or the defensive energies of the body that protect us from pathogens. It works best as a preventative. Taken daily it will strengthen one’s resistance to respiratory infections, viral infections such as shingles, and even Lyme disease. When I lived in Vermont, everyone was using astragalus as a preventative measure to reduce their chances of contracting Lyme.
The polysaccharides in astragalus intensify white blood cell activity, stimulate pituitary adrenal-cortical activity, and restore depleted red blood cell formation in bone marrow (7). In other words, astragalus increases the bone marrow reserve, supporting the deepest layers of the immune system in its fight against pathogens by stimulating the production of immune cells (2).
Another mechanism of action is its ability to increase interferon, a chemical messenger that helps a cell that’s been affected by a pathogen communicate what is is experiencing to other nearby cells so that they can better protect themselves. Although it does have antiviral activity, astragalus should not be used during a fever or acute infection because it closes the pores and doesn’t allow you to break a sweat. When you have a fever that oftentimes will accompany a flu, your body is trying to sweat it out, but Astragalus will not let you sweat it out. In Chinese medicine they say that astragalus can actually drive an infection it deeper into the body, which we don’t want. So Astragalus is a really great plant to take as a preventative medicine, but not in an acute illness.
Though it is a relatively new focus in eclectic American herbalism, astragalus is getting some serious clout as of late for being an adaptogen, an herb that has some normalizing activity, particularly on the immune, nervous, and hormonal systems. It is classified as a “superior tonic” in Chinese medicine and is used in China for treating cancer. Astragalus is part of Fu Zheng therapy, which is often used concurrently with more conventional therapies such as chemotherapy and radiation to treat cancer (3).
Chinese medicine also considers astragalus as lung tonic and is classically used to improve respiratory health and strengthen the vital energy of the lungs in cases of chronic asthma, emphysema or respiratory weakness. Again, it is best used as a daily tonic to support the lungs before or after an illness, but not during the acute phase of an illness.
Five main uses:
CONTRAINDICATIONS: Astragalus is contraindicated for those with acute infections. Those with autoimmune conditions should speak with their healthcare provider before using astragalus, as it may stimulate immune function. May also interfere with drugs that are meant to suppress the immune system.
PREPARATION AND DOSAGE:
Decoction : 10 g : 16 fl oz water, decoct 35 minutes, steep 1 hour. 1-2 cups per day
Tincture : Dried root (1:5 40% alcohol), 2-4 mL 3x a day
Glycerite : Dried root (1:8) 10-20 mL 3x a day
Capsule : 1,000 to 3,000 mg 3x a day
ETHNOBOTANY/HISTORY/FOLKLORE/
Astragalus membranaceus is known in China as Huang Qi, meaning “yellow leader.” This name refers to both the colored interior of the root and the plant’s position of prestige among Chinese medicine practitioners. Astragalus is thought to have been used medicinally in China for at least 2,000 years, with its first text appearance in the TCM classic Shen Nong Ben Cao Jing (The Divine Farmer’s Materia Medica Classic). This text is the foundation of TCM, and within it herbs were arranged by type of material (herb, tree, etc), and then graded into categories of potency: upper, middle, and lower. Astragalus was listed in the highest class (3).
REFERENCES: