UPCOMING EVENTS
with Kat Maier

Saturday January 31st, 2026, 10am – 5pm
Women’s Herbal Wellness Class Series
with Alicia Garza
First two Fridays of the month

February 6th & 13th
@ 4:00 pm
*** Stick around for Terrie’s Sound Bath afterwards***
*************
Grounded Sound Baths
Fridays February 6th & 13th
5:45 pm
(Come after Alicia’s Wellness Class)

Connect with Mother Earth as you immerse yourself in the soothing sound of crystal and Tibetan singing bowls and other meditative instruments for a deeply relaxing & healing inward journey. Grounding mats provided.
*************
VALENTINES DAY OFFERINGS:
Tea Ceremony: Connecting to your Heart

February 14~Valentine’s Day~ @10:30 am-11:45 am
with Silvy Franco
Join Silvy in a small group Tea Ceremony Meditation that will assist you in quieting your mind and revealing the whispers of your heart. During this group meditation practice you will feel your nervous system come into balance, feel a deeper state of inner peace, presence, and connection to your soul.
Men’s Herbal Wellness Class

February 14th ~ Valentine’s Day~@ 1pm
with Alicia Garza
Join us for this small group class designed for men, where we will explore an introduction to men’s wellness, guided gentle movements to support circulation and mobility, heart opening postures and breath work to cultivate presence and connection, and herbs for energy, heart health, and stress regulation.
Edible Aphrodisacs

February 14th ~Valentine’s Day~ @ 3:30pm-4:45pm
with Silvy Franco
Join Silvy for a fun afternoon of exploring the tantalizing world of aphrodisiacs. Here is what our afternoon journey will include…
~An introduction to aphrodisiac herbs
~Making and tasting edible aphrodisiacs delights; like sweet treats, herbal drinks, and more
~Take home some treats and recipes to enjoy at home.
*************
Heart-Opening Cacao Ceremony

*************
Sound Healing- Opening the Heart

February 15th ~Valentine’s Evening~
2:30 pm-3:45 pm
with Terrie Weaver
Connect with Mother Earth as you immerse yourself in the soothing sound of crystal and Tibetan singing bowls and other meditative instruments for a deeply relaxing & healing inward journey. This hour offers an opportunity to calm your nervous system, relax, and ground. You will leave feeling centered and refreshed.






Turkey Tail Mushroom
/in Herb of the Month /by Ashley DavisFamily: Polyporaceae
Names: Yun-Zhi, Kawarate
Parts Used: fruiting body
Energetics: bitter, salty, neutral
Actions: tonic, adaptogen, immunomodulator, anti-tumor, anti-viral, anti-bacterial, anti-oxidant
Uses & Indications: In Japan and China, turkey tail preparations are used as an adjuvant therapy in conjunction with conventional cancer treatments such chemotherapy and radiation to treat cancer. Compounds in turkey tail and other mushrooms have been found to activate the immune cells, which enable the host to fight cancer cells. Notably, the increase in cancer-free survival was among patients with esophageal, stomach, and lung cancers. Turkey tail has also been studied in breast cancer patients. A study conducted by the National Institutes of Health among breast cancer patients suggests that turkey tail may correct radiotherapy-related immune system defects. The patients in the study exhibited enhanced lymphocyte numbers and increased tumoricidal (tumor-killing) effect of the natural killer cells. It is postulated that relapse after primary breast cancer treatment may be related to the innate and adaptive immune system defects, which may be offset by the use of turkey tail, making this a useful remedy for both breast cancer patients and breast cancer survivors (2).
Contraindications: none known
Dosage: In clinical trials a dose ranges from 3 to 9 grams per day of an enzymatically processed turkey tail extract were used for prevention. About 25 g or approximately 1 ounce of shredded or powdered fruiting body in a decoction is taken before meals twice a day or 2 grams per day of powdered water-based extract (3).
References:
1. Lindequist, Ulrike, Timo HJ Niedermeyer, and Wolf-Dieter Jülich. “The pharmacological potential of mushrooms.” Evidence-Based Complementary and Alternative Medicine 2.3 (2005): 285-299.
2. Torkelson, Carolyn J., et al. “Phase 1 clinical trial of Trametes versicolor in women with breast cancer.” ISRN oncology 2012 (2012).
3. Hobbs C. Mushroom medicine: challenges and potential. Journal of the American Herbalists Guild. 2014; 12(2):9-13.
**This information is for educational purposes only and is not intended to diagnose or treat any disease**
This month, in celebration of medicinal mushrooms and their immune-supportive properties, we are offering 10% off of our immune-building broth packets with shiitake (in store & online). We are also offering 10% off of our Host Defense Mushroom capsules including Chaga, Cordyceps, Reishi, Turkey Tail and Lion’s Mane (in-store only)