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Black Cohosh

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Meet Black Cohosh, a native woodland perennial and one of my top ten favorite herbs. You may have heard of this plant as a “menopause herb” and it is a great ally for hormonal transitions, but it has many other virtues including relieving arthritis and rheumatic pain, lower back pain, whiplash, and menstrual cramps!

Black Cohosh – Actaea racemosa - United Plant Savers

BOTANICAL NAME: Cimicifuga racemosa, Actaea racemosa

COMMON NAME(S): Black Snake Root, Rattle Root, Squaw Root, Bugbane

FAMILY: Ranunculaceae

PARTS USED: Root and rhizome

DESCRIPTION: Native perennial; non-aggressive, non-invasive. 3-8ft. Leaves thrice-divided; sharply toothed; terminal leaflet 3-lobed, middle lobe largest. Flowers white, in very long spikes; May – Sept. Tufts of stamens are conspicuous

HABITAT/HARVESTING/PROPAGATION: Black Cohosh grows in rich woods. Southern Ontario to Georgia.; West to Arkansas, Missouri and Wisconsin. The roots are unearthed with the rhizome in the Fall after the fruits have ripened. They should be cut lengthwise and dried carefully. Black cohosh is most easily propagated by dividing the rhizomes in spring or fall. Plants can also be started indoors from seed or seed can be directly sown into the ground, but rhizome divisions provide a more uniform plant stand and allow for a faster harvestable root. Black Cohosh is on the endangered species list and is heavily encouraged to propagate!

ENERGETICS AND TASTE: Cool, Sweet, Acrid, Bitter

TISSUE STATE: Wind/Tension, Damp Stagnation

CONSTITUENTS: Triterpene glycosides (actein, cimicifugoside, cimifugine, racemoside, cimiracemosides), isoferulic aice, salicylic acid, volatile oils, tannins (Hoffman)

SOLUBILITY:  Water, alcohol (best), glycerine

ACTIONS AND PROPERTIES: Emmenagogue, antispasmodic, anti inflammatory, antirheumatic, alterative, nervine, hypotensive 

USES & INDICATIONS: Black Cohosh is a valuable remedy for many systems of the body. A fantastic relaxant and normalizer of the female reproductive system by lowering painful or inducing delayed menstruation, relieves cramping pain during pregnancy or associated with menstruation. It is very effective against rheumatic pain including that of rheumatoid arthritis, osteoarthritis, muscle pain, neurological pain, sciatica, and neuralgia. It is antispasmoic and anti-inflammatory, which make a wonderful combination for rheumatic complaints. It is also alterative, meaning that it supports the channels of elimination and can keep the body’s detoxification mechanisms working optimally. Alteratives used to be called “blood purifiers” because they can keep the blood from becoming too thick or congested. 

Black Cohosh helps to ease both physical and mental changes associated with menopause and perimenopause such as hot flashes, headaches, vertigo, irritability, sleep disturbances and depressive moods. The phytoestrogens that black cohosh contains act as estrogen modulators and can be helpful for both estrogen deficiency and excess. Black Cohosh has also been successfully administered in women younger than 40 for treatment of hormonal deficits associated with ovariectomy and hysterectomy (3).

Black Cohosh may lower blood pressure and enhance circulation. It relaxes the smooth muscles of the uterus, digestive tract and blood vessels. It also relaxes It helps to improve dark, gloomy depression and relieves dark, twisted emotional congestion (2). It increases the flow and circulation of Cerebrospinal fluid (CSF). That combined with its antispasmodic effect on the muscles makes black cohosh a specific remedy for whiplash.

Five main uses:

  1. Relieving menopausal symptoms
  2. Antispasmodic, especially of uterus 
  3. Stagnant menstruation
  4. Dark, gloomy depression
  5. Rheumatic pain

CONTRAINDICATIONS: Pregnancy and lactation, use cautiously. In large doses, it can cause headaches, vomiting, and dizziness. Reports of black cohosh toxicity are due to adulteration of black cohosh with bugbane and other look-alikes. There is also bad information on the internet that warns against using phytoestrogenic herbs like black cohosh in cases of estrogen-dependent cancers because they can increase their growth. This is not true. It has been well-established for decades that phytoestrogens work as both estrogen agonists and antagonists and have a modulating effect on estrogen receptors. In fact, phytoestrogens can help to block the binding of the stronger estrogens like estradiol or xenoestrogens and be very helpful as part of a treatment protocol for breast cancer and other estrogen-dependent cancers. 

PREPARATION AND DOSAGE:
Decoction : 1 tsp : 8 fl oz water, decoct 20 minutes, steep 40 minutes. 2-4 oz, 3x a day
Tincture : Fresh root (1:2 80% alcohol), Dried root (1:5 80% alcohol),  1 mL 3x a day
(Fresh root is far superior to dried root)
Glycerite : Dried root (1:5) 0.5-1 mL 3x a day
Capsule : 250-500 mg, 2-3x a day

HOMEOPATHIC/FLOWER ESSENCE: The Homeopathic remedy has an effect on cerebrospinal, muscular system, uterus and ovaries. Indicated in pains associated with rheumatism, uterine cramps and migraine. It helps in treating menstrual disorders accompanied with severe pain in the ovarian region. It is also useful in relieving soreness of the muscles and limbs and helps in reducing involuntary jerking.
The flower essence : Knowing and trusting in one’s inner strength and resources. Helps to promote the honesty and courage to deal with and heal past experiences of abuse and oppression. Releasing entanglements. Bright strong sense of self-emerging.

ETHNOBOTANY/HISTORY/FOLKLORE/
The American Indians have given us ten times as many female remedies as any other culture. Black cohosh was used for menstrual problems and as a parturient in the late stages of labor. The name “cohosh” seems to come from the Algonquin word associated with pregnancy. Rafinesque introduced it to medical literature and it was adopted by the early physio-medical and eclectic physicians. Dr. C.J. Hemple gave it a proving in 1856 and it was adopted into homeopathy.(5) Black Snake Root refers to its past use in North America to treat snake bites, including that of the rattlesnake. Also known as bugbane (in Latin cimicifuga means “to chase insects away”) (4 )

COMBINATIONS:

Black Cohosh, Chaste Tree, Sage, Licorice and Motherwort for relieving hot flashes and night sweats (1)
Black Cohosh and Night Blooming Cereus for “doom and gloom depression”(Our great Eclectics)
Yucca root, Devil’s claw, Black Cohosh root, Prickly Ash Bark, Ginger root, Licorice Root for Good General Arthritis Formula (4)

REFERENCES:

  1. Herbal Therapeutics, David Winston
  2. The Modern Herbal Dispensary, Thomas Easley
  3. Medical Herbalism, David Hoffman
  4. Planetary Herbalism, Michael Tierra
  5. The Book of Herbal Wisdom, Matthew

*** This article is for educational purposes only. These statements have not been reviewed by the FDA and this information is not intended to treat, cure or prevent any disease. ***

Myrrh

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(Commiphora myrrha)
Myrrh is the resinous secretion of a small desert tree found in Africa and the Middle East. It has been used for thousands of years for its purifying properties, both as an incense and as an herbal remedy for internal and external infections. Myrrh has a fiery, invigorating effect on the blood, supporting clear, uninhibited blood flow to the entire body, increasing oxygenation to the cells and improving overall metabolic function.

Family: Burseraceae

Names: Guggulu, Myrrh, Mirra

Parts Used: gum resin

Energetics: bitter, pungent, warming, drying

Actions: anti-microbial, astringent, carminative, anti-catarrhal, expectorant, vulnerary

Uses: Myrrh is directly anti-microbial, making it useful for relieving bacterial or fungal infections, both topically and internally. It also stimulates the production of white blood cells, strengthening the body’s ability to fight pathogens. Use myrrh as a mouthwash for ulcers, gingivitis, or as a gargle for laryngitis or strep throat. The astringent and vulnerary actions helps speed up the healing of tissues, making it doubly useful as a wound-healing herb. Externally apply to wounds and abrasions as an antiseptic and Internally, it can be useful in treating intestinal candida overgrowth, boils, staph, bronchitis, and the common cold.

Another species of myrrh called Guggul (Commiphora mukul-burseaceae), is known for its detoxifying properties. Like all resins, it is warming, bitter, and antimicrobial. All species of myrrh help to move the blood and to cleanse the blood of toxins. One of my Ayurvedic teachers described Myrrh as having as a scraping action. Imagine a tiny scraper clearing all excess debris from your blood vessels and joints. All myrrhs have this action and can be used to lower moderately lower cholesterol levels, enhance circulation and relieve stagnation in the joints.

As a warming, bitter & detoxifying plant, myrrh can also be useful in obesity by stimulating digestive secretion, improving blood flow, and eliminating toxic build-up that slows down metabolic functions (i.e. insulin receptivity), thereby improving cellular respiration & metabolism. In Ayurveda, these warming and clearing resins are said to “burn up” ama or toxins. Think of it as helping your metabolic fire to burn nice and hot, preventing creosote build-up in your pipes.

Myrrh also has a reputation for purifying space, creating a sacred atmosphere, and focusing the mind. Burn the pure resin, mix it in with other herbs to make an incense blend, or add the essential oil to a spray bottle to evoke myrrh’s aromatic properties.

Indications: arthritis, high cholesterol, obesity, hyperglycemia, blood stagnation due to injury or toxic accumulation, would-healing, bacterial and fungal infections, gangrene, boils, ulcerated mucosa in the GI tract, vaginitis due to candida, pelvic stagnation leading to amenorrhea, atonic uterine tissue, uterine tumors or infertility, sore throats, bad breath, canker sores, bleeding gums, respiratory infections accompanied by profuse mucus secretion, and creating sacred space for ceremony (as incense)

Dosage: Tincture: take 1-4 ml three times a day. Externally, use undiluted tincture on the skin 2-3 times a day.

Contraindications: Theoretically, myrrh may interfere with antidiabetic therapy, since hypoglycemic properties have been documented. The essential oil can be irritating to the skin and mucosa. Always dilute your essential oils. We don’t recommend using essential oils internally, regardless of purity/quality claims. They all have the potential to disrupt your microbiome.

Resources:
Medical Herbalism: The Science and Practice of Herbal Medicine by David Hoffman, FNIMH (2003)
The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine by Dr. David Frawley & Dr. Vasant Lad (1986)
Herbal Therapeutics: Specific Indications for Herbs and Herbal Formulas by David Winston (2014)
The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants by Matthew Wood (2008)

**This information is for educational purposes only and is not intended to diagnose or treat any disease**